Packing for Ironman 70.3 Mallorca

In around 12 hours I will be on a flight, destination Mallorca and Ironman 70.3. I’m not nervous yet, but keep thinking I will forget something while packing. This is not normal for me as usually I just pack shorts, underwear, t-shirts and flip-flops. If I should need anything else, I could just buy it … Read more

Lactate Threshold and VO2 max test

Today I was invited to “UMAS Klinisk Fysiologi”. It’s a department, at the municipal hospital, that do tests on the body, for example lung capacity. Heleneholms Tri Team (HTT) and Malmö Idrotts Akademi (MIA) has a joint venture which allows us, the team members, to have us tested at the above clinic. Today I did a test to see … Read more

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